Top 5 high protein food

                     Top 5 high protein food 


1. Protein-rich food for vegetarians mainly comprises protein-rich vegetables, nuts, and milk products. Most of the items mentioned here are easily available in a nearby grocery store. Here is the list of vegetarian protein sources:

1.Lentis


Lentils or locally known as ‘masoor ki dal’ are lens-shaped seeds, are rich in dietary fiber like any other pulse seed and are known to greatly benefit the heart health and improve blood sugar levels in the body.

  • Protein Content- 9gm
  • Calorie Content- 115Kcal
  • Diet- Simply baked and lightly seasoned, soup, stew, curry

  1. Edamame Beane   
                             


Fondly known as ‘bakla ki fali’ in the local markets and stores and is known to relieve as well as prevent the occurrence of prostate cancer, cardiovascular diseases, age-related brain diseases, and inflammation.

  • Protein Content- 11gm
  • Calorie Content- 112Kcal
  • Diet- Roasted and lightly seasoned, hummus, salad

3.Green peas




Green peas or our very own ‘matar’ is not just significant because it gave us the knowledge of the very cherished, Mendelian genetics and heredity but also because it can easily be incorporated in any dish, be it salads, sandwiches, burger patties or the vegetarian delight ‘matar paneer’.

  • Protein Content- 5gm
  • Calorie Content- 84Kcal
  • Diet- cutlets, sandwiches, soup 
  •     

.4 black bean

                         


Black beans or popularly known as ‘urad ki dal’ is the most sought after option when making ‘dal makhani’ and mostly used for making south Indian delicacies like dosa, idli or medu vada. These seeds are instrumental in maintaining healthy bones, managing diabetes, combating heart disease and aids in digestion.

  • Protein Content- 9gm
  • Calorie Content- 132Kcal
  • Diet- burritos, salads

  • 5 Black-eyed beans





Commonly known as ‘ Chawli or Lobia’, black-eyed beans make a good choice for curries that are eaten with a hot bowl of rice. Black-eyed beans are known to promote digestive health and support weight loss.

  • Protein Content- 8gm
  • Calorie Content- 114Kcal
  • Diet- curry

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