Top 5 high protein food 1. Protein-rich food for vegetarians mainly comprises protein-rich vegetables, nuts, and milk products. Most of the items mentioned here are easily available in a nearby grocery store. Here is the list of vegetarian protein sources: 1.Lentis Lentils or locally known as ‘masoor ki dal’ are lens-shaped seeds, are rich in dietary fiber like any other pulse seed and are known to greatly benefit the heart health and improve blood sugar levels in the body. Protein Content- 9gm Calorie Content- 115Kcal Diet- Simply baked and lightly seasoned, soup, stew, curry Edamame Beane Fondly known as ‘bakla ki fali’ in the local markets and stores and is known to relieve as well as prevent the occurrence of prostate cancer, cardiovascular diseases, age-related brain ...
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